Sculpt the legs and butt you love while also trimming up your midsection! This women's 6-week downloadable PDF takes you step-by-step with 3 workoutsper week but you can go at your own pace. There are exercise video demonstration links so you can start building the lower body you are confident in without any guesswork.
Fire Starter - Womens 6 week Leg & Booty Sculpting Program
FireStarter is NOT a physical book. You will receive a link to a DIGITAL DOWNLOAD upon purchase that is in pdf format. You can save the pdf to your smart phone or computer. Apple users can save to iBooks for quick reference. Within the pdf there are clickable links to video demostrations by Briana Michel for the exercises that she believes require explaining or show of form. Direct all questions to Hello@brianaMichel.com. HAPPY SCULPTING LADIES!!! xo