Fresh Green Dip

Q15

GOOD, BETTER, BEST METHOD TM

Shed Your "Quarantine 15" & Boost Immunity

Cooking Lesson
Woman Preparing Food
12 Week / 4-Phase
Good. Better. Best Food & Fitness System
Allows YOU the FREEDOM of choice & lifestyle FLEXIBILITY
while learning what works best for your goals & body.
You will create 
REAL SUSTAINABLE RESULTS

12 WEEK

FAT SHEDDING NUTRITION

Systematically advance through a 12 week 4-Phase program that allows you the freedom of choosing "Good, Better, Best" options day-to-day so you can make progress and create a sustainable, customizable nutrition plan based on your lifestyle, budget and preferences.

YOU WILL LOSE FAT

WEEK BY WEEK FITNESS PLAN

Home

Gym

Equipment

No Equipment

Low Impact

High Impact

YOU WILL HAVE OPTIONS! 

LIVE SUPPORT

Systematically advance through a 12 week 4-Phase program that allows you the freedom of choosing "Good, Better, Best" options day-to-day so you can make progress and create a sustainable, customizable nutrition plan based on your lifestyle, budget and preferences.

YOU WILL FEEL THE SUPPORT! 

EDUCATIONAL VIDEO & AUDIO

The key to getting your best results AND making it a sustainable, lovable lifestyle is the EDUCATION!

Know the How, What, Why & When and  ways to hone in on YOUR best nutrition and fitness lifestyle. 

YOU WILL LEARN!

YOU'RE IN CONTROL

THE FREEDOM

TO CHOOSE

GOOD.

BETTER. BEST.

TM

No Matter Your 

Lifestyle

Likes & Dislikes

Food Intolerances 

Cooking Skills

Schedules

Ingredient Access

Budget

Dedication Level

or

Goals

The Good. Better. Best. MethodTM 

Allows you the

Know-How

Control

and

Flexibility

YOU need to succeed!

The method for success that allows you the freedom of choice to navigate travel, a hectic schedule, dining out, parenthood, events, limited budget and more. Forget the too rigid "all or nothing" perfectionist mentality. Good, Better, Best allows you flexibilty, freedom, forgiveness and sustainability.

HOME WORKOUTS

EQUIPMENT OR

NO EQUIPMENT

GET FIT

GET FIRM

12 WEEKS OF WORKOUTS!

Each week coincides with the phase of your nutrition to OPTIMIZE RESULTS while keeping YOU feeling great! 

YOU ARE

NOT ALONE

ACCOUNTABILITY

& SUPPORT

  • Weekly Virtual Weigh-Ins

  • Live Group Q & A's

  • Private Online Group Support

  • Weekly On-Going Education via Emails & Videos

  • Progress Checkpoints

 is NOT...

Q15

MINDLESS DIETING

Q15 is learning how to NOURISH your body lean without relying on set daily "diet" plans or rigid "eat only this" style meals.

ONE SIZE FITS ALL

Q15 is about customizing your day and your meals based on the Good. Better. Best MethodTM and our Plug-N-Play macros for easy to create, custom meal ideas. You are too wonderfully unique for a one size fits all plan! 

DEPLETING

Q15 is about NOURISHING you lean by adding in quality foods and nutrients, never "dieting", "draining" or "depleting" you skinny. Good. Better. Best gives you freedom & options.

"DIET FOOD"

No pre-mixed protein drinks, tasteless bird food or chemical laden shelf-stable meals here! Q15 is about creating hearty, nourishing, delicious meals that can be prepared QUICKLY! 

A TEMPORARY FIX

Q15 teaches you to tune into your body and create the meals, fitness and lifestyle you need to at your best - looking and feeling your best! 

COMPLICATED

Q15 is taught in small, easily implementable steps so that over the 12-weeks YOU make gradual progressions to start feeling and seeing positive results quickly. 

Photos are of former real nutrition clients of Briana's
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